Quality And Management Development Courses » Anger and Stress Management

Anger and Stress Management

March 03, 2018 Lahore Register Now!
March 16, 2018 Islamabad Register Now!


  • Is your behavior affecting your life or damaging your relationships? If the answer is “Yes”, you need to attend Anger and Stress Management. With our Anger and Stress Management Classes we teach practical proven tools, methodologies and interventions to help you make a significant difference in your life. With our counselling we help you improve your relationships and communication skills. With our Stress Management Programme we teach you how to reduce your stress levels, stay calm and have a happier and healthier life.


  • We will empower you to regain control of your life and stop the patterns of damaging behavior. With our effective counselling, we assist you to rebuild your relationship with your partner, to increase effective communication and ensure that damage is prevented. The Corporate Workshops we offer are ideal to educate and empower employees how to manage emotions in the workplace


  • Lecture handouts, Videos, Group Workshop


  • We have prepared excellent course material that will be presented in English and Urdu.
  • Participants will be given course material as well as videos to be taught later on


  • Course attendance certificate will be awarded at the end of the session.


  • Dr Mutahir is a PhD in Engineering Management. He is PMP and MS in information technology as well. He has over 30 years of experience in training and management. He is the overall in charge of the course curriculum and each course from STC Lahore is approve by him for delivery
Price:7,000 RS
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