Health Courses » Circadian Rhythm and Fatigue Management

LEARNING OUTCOME

• Knowing your own body clock is important.
• The Circadian Rhythm, also known as the “body clock” is a clock of time measurement that researchers have created in order to display data related to bodily functions.
• Recognize factors and lifestyle choices which will affect fatigue
• Identify signs of fatigue and personal early warning signs
• Take steps to ensure effective work capability and alertness are maintained
• Communicate effectively with others to implement and apply fatigue management strategies

THE COURSE

• Understand the neural mechanisms that generate and regulate sleep and circadian physiology
• Define mechanistic link between SCRD and disorder of the brain and eye.
• What is fatigue, why must it be managed?
• Causes of fatigue, how to manage it
• Fatigue management laws
• Record keeping and work diaries
• Fatigue management strategies and Work times
• Applying fatigue management strategies

COURSE METHOD

• Lecture handouts, Videos, Group Workshop

COURSE MATERIAL

• We have prepared excellent course material that will be presented in English and Urdu.
• Participants will be given course material as well as videos to be taught later on

COURSE CERTIFICATE

• Course attendance certificate will be awarded at the end of the session.

COURSE DIRECTOR

• Dr Mutahir is a PhD in Engineering Management. He is PMP and MS in information technology as well. He has over 30 years of experience in training and management. He is the overall in charge of the course curriculum and each course from STC Lahore is approve by him for delivery