Quality And Management Development Courses » Stress & Anger Management to Enhance Quality of Life & Career

Stress & Anger Management to Enhance Quality of Life & Career

January 17, 2018 Register Now!


  • Understand how Stress can cause short-term and long term effects that can be physical and emotional.
  • Understand how the body react differently to stress including, digestive system, circulatory system, and vision
  • Understand the long term physical response to stress
  • Be able to carry out a stress evaluation for your company staff
  • Understand how non work-related stress effects


  • Defining Stress and Life
  • 2 Levels of Stress that we are constantly in
  • Positive and Negative Stress
  • Body Reaction to Stress
  • Origins of Stress
  • Causes of Stress at work
  • Driving and Stress
  • Your Manager and Stress
  • Poor Stress Management Driving Attitude
  • What is anger
  • Types of Anger
  • Identify your Anger Triggers
  • Know you Anger cues
  • Symptoms of Anger
  • Means of Anger expression
  • Anger Management Techniques


  • Course attendance certificate will be awarded at the end of the session.
  • The workshop is inclusive of well signed presentations, case scenarios, practical exercises and related videos


  • Dr Mutahir is a PhD in Engineering Management. He is PMP and MS in information technology as well. He has over 30 years of experience in training and management. He is the overall in charge of the course curriculum and each course from STC Lahore is approve by him for delivery
Price:5000 RS
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