Health Courses » Stress Management – Enhance Your Life And Career

Stress Management – Enhance Your Life And Career

Health Courses 1 Day(s) PKR 8,000
March 12, 2018 Islamabad Register Now!


  • Understand how Stress can cause short-term and long term effects that can be physical and emotional.
  • Understand how the body react differently to stress including, digestive system, circulatory system, and vision
  • Understand the long term physical response to stress
  • Be able to carry out a stress evaluation for your company staff
  • Understand how non work-related stress effects


  • Defining Stress and Life
  • 2 Levels of Stress that we are constantly in
  • Positive and Negative Stress
  • Body Reaction to Stress
  • Origins of Stress
  • Causes of Stress at work
  • Driving and Stress
  • Your Manager and Stress
  • Poor Stress Management Driving Attitude


  • Lecture handouts, Videos, Group Workshop


  • We have prepared excellent course material that will be presented in English and Urdu.


  • Course attendance certificate will be awarded at the end of the session.
Price:8,000 RS
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search